![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi63iqc4UnPTBzFErjySKQ9MRMiKG4TdbtNFhxM1C20dCiVok14g6bZvCoUllg-wj7YnXzUA6wuUyQGun17SLvx6rlzcNOMIG09ZL3FZzLzRzJZGlLt-YaEZbn4nfgZFEXTE5LVbw-QH7g/s320/Proteins.jpg)
Proteins are composed of amino acids and are components of hair, muscles nails, skin, internal organs, especially the heart and brain. Proteins enable growth and healthy red blood cells. Protein intake is calculated using one's age, height, gender, and frame size. Protein can be found in foods such as eggs, cheese, soy, fish, beans, nuts, seeds, chicken, turkey, beef, pork, etc…
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