3 Day Meal Plan

3 DAY MEAL PLAN
DAY 1

Breakfast:
1 piece of whole grain toast w/ low cholesterol margarine
1 cup of fruit
1 egg (salt and pepper)
Glass of carrot juice

Lunch:
Swiss cheese slices
½ cup nuts
Sesame seed cracker
Grapes
Salami slices
Glass of milk

Dinner:
Seasoned salmon w/ olive oil, dill, and garlic
Roasted broccoli, cauliflower, brussel sprouts, and sweet potatoes
Glass of water

DAY 2

Breakfast:
2 cups of steel cut oats w/ brown sugar, cinnamon, raisins and/or bananas, sliced almonds, and flax seed
Glass of Milk

Lunch:
Seasoned tofu with caramelized onions, garlic salt, and soy/skim milk
1 Yoplait yogurt
Carrot slices
1 bag of Baked Lay's Chips
Glass of Apple juice

Dinner:
Lemon seasoned chicken breast
Romaine salad w/ tomatoes, feta cheese, and cucumber
Whole-wheat pasta with light marinara sauce

DAY 3

Breakfast:
2 cups of Raisin Bran cereal
1 cup of skim milk with Raisin Bran cereal
1 cup of straw/blue/ras/blackberries
1 cup of hot Rooibos tea

Lunch:
Bagel with low-fat/fat free cream cheese
2 clementines
1 sandwich–sized ziplock bag of Kettle Chips/Popchips
Glass of organic lemonade

Dinner:
Eggplant chili
Salad w/ cranberries, sunflower seeds, pomegranate, and goat cheese
Buttered toast
Glass of water


Sources:
http://wiki.answers.com/Q/Which exercises and vitamins can help sharpen your mind
http://www.worldbestuniversities.fundiaries.org?best-food-to-sharpen-your-brain.html
http://www.nlm.nih.gov/medlineplus/ency/article/002449.htm
http://kidshealth.org/kid/talk/qa/fat thin.html
http://www.mckinley.illinois.edu/handouts/macronutrients.htm
http://www.aubergines.org/recipes.php?eggplant=547
http://kidshealth.org/teen/food fitness/sports/eatnrun.html
http://www.pamf.org/teen/health/nutrition/sportnutrition.html